Nutritional value of potato flour
Potato powder all nutrition evaluation -- it is A kind of low fat, low sugar, low quantity of heat, high protein, high vitamin A, C, B1, B2 full, high minerals, calcium, potassium, and iron with A full, rich nutrition comprehensive products, cereal food products and no carotene and vitamin C, so their weight and the nutritional evaluation composite scores, it is 4 times of rice, wheat flour, 2 times.
Potato has A high nutritional value, rich in vitamin A and vitamin C as well as minerals, high quality starch content of about 16.5%, but also contains A lot of lignin, known as the "second bread" of mankind.
Potato is also all food crops in the vitamin content of the most complete, the content of vitamin C is the most vegetables, vitamin A its content is equivalent to two times the carrot, three times the cabbage, four times the tomato, B vitamin is four times the apple. Potatoes, in particular, contain carotene and vitamin C, which grains do not, and contain 10 times more vitamin C than apples, and are resistant to heat. Nutritionists have done experiments: a quarter of a kilogram of fresh potatoes is enough for a person a day and night consumption of needed vitamins.